This month, Bella asked readers to share their best tips for staying cool (both mentally and physically) during the changes that come with perimenopause and menopause. While hormone replacement therapy may be right for some women, there are other things to help make it through this change as well. If you want to share, too, join the conversation at Facebook/pensacolabella or Instagram/pensacolabella.
There are multiple medical modalities to help women through the midlife transition. Hormone replacement is just one option in a whole host of medications and therapies for symptom mitigation. What I can tell you is that you should not have to suffer with your symptoms!
— Dr. Julie Zemaitis DeCesare, HCA Florida West Women’s Health OB-GYN
HRT has been a game-changer for me! Hot flashes stopped, and I am actually sleeping again! Also, I do have one menopausal beauty secret for softer skin. After 50, I noticed that my daily moisturizer didn’t last all day, and my legs would start to look dry by the afternoon. I started exfoliating in the shower every day, and as soon as I turn off the water, I spread a light layer of Hawaiian Tropic dark tanning oil on my exfoliated skin while it’s still wet. Pat it dry with a towel so it doesn’t stain your clothes, and your skin stays moisturized all day long. I haven’t used a regular moisturizer in years. — Kim Kline
Fans here, there, everywhere. Next to the bed, in the kitchen, at my desk.
— Laura Clark
Ice packs, ice packs, ice packs! I started perimenopause at about 39 and was finished by 42. Also, herbal teas, both warm and cold helped me. — Tania Tate
HRT is a lifesaver. Not just for the symptoms, but for a healthier life. There are so many protective benefits in addition to alleviating the frustrating symptoms. I would also add that although everyone recognizes hot flashes as a symptom, there are other lesser-known symptoms, and it’s important to be educated on those as well. One example is heart palpitations/anxiety-type symptoms. These are often misdiagnosed, resulting in women being prescribed anxiety medication in error. So I would say, managing menopause symptoms starts with finding the RIGHT doctor. — Teresa Helms
Always carry a handheld fan, just like an old-time Southern belle.
— Seabrook Marketing
— Compiled by Lisa Player; Illustration by Getty Images
Turn down the heat: Menopause cooling tips that work
By Justine Roper, PT, DPT
Many women entering their 40s and 50s are also attempting to negotiate the simmering reality of menopause. From hot flashes to night sweats, it can seem as if staying comfortable is a 24/7 job. Check out these tips to stay cool, calm and collected.
• Hydrate, hydrate, hydrate early: Hot flashes can be draining and take away many of the nutrients you need to keep cool and to keep going. If you’re perspiring frequently, of course drink your water, but also consider adding in electrolytes throughout the day. Pick a flavor that will make your taste buds happy!
• Dress in layers: Natural fibers like cotton or bamboo are great options to keep you cool. Layering is key in being able to remove layers quickly when heat arises.
• Get the benefit of a cold pillow or blanket: Cooling bedding can help with night sweats and staying comfy during much needed sleep.
• Limit triggers: Symptoms can be aggravated by spicy foods, caffeine, alcohol and stress. Pay attention and make the appropriate adjustments.
• Move more, not less: This might sound off, but being active can bring down both the intensity and frequency of hot flashes. It also can enhance your mood and sleep.
• Try deep breathing or meditation: Diaphragmatic breathing, stretching, meditation and yoga have been found to be helpful for those in perimenopause and menopause. Grab a seat or mat and relax, even if for a few minutes. YouTube videos are also useful when learning various forms of deep breathing.
• Discuss hormone therapy options with your provider: This is not for everyone, but for many, hormone treatment does offer relief. Be sure to discuss the various risks and benefits with your medical provider.
• Keep a fan nearby: Desk fan, purse fan, car fan. Get a fan that travels. They may be small, but they pack a punch, with instant relief when you need it.
