From the Publisher
Written by Kelly MacLeod
I am one of those people who loves to travel. I love exploring new places, and I love returning to a familiar favorite. The budget doesn’t always allow for an international, exotic location, so it’s a good thing we have a lot of beautiful and fun places nearby.
I also love a variety of places. I love the coast, and I love the mountains; I love wide-open oceans and narrow, white-water rivers; I love green, rolling hills and rocky inclines. I do love the energy and vibe of big cities, but I can only take three to four days of that before my nervous system gets overwhelmed!
Vacations can give us gorgeous sunsets, delicious food and camera rolls full of memories — but they also do wonders for our health. That’s right: travel isn’t just good for your Instagram feed; it’s good for your mind, body and soul, which means making sure you put the phone or camera down and fully immerse yourself in the experience.
Let’s start with the positive impacts on stress. The moment you swap your inbox for an ocean view or a bustling city street, your brain gets a much-needed break from the daily grind. Exploring somewhere new encourages you to be present, curious and open to new experiences. It’s basically mindfulness — with better scenery.
Travel also keeps you moving. Whether you’re wandering through charming villages, hiking scenic trails or walking your way through every borough in New York City, you’re naturally more active without it feeling like a workout. Who needs another hour on the treadmill when you’ve already walked 15,000 steps hunting for the best gelato in town?
Of course, every fabulous adventure deserves a little self-care, as we discuss in our healthy travel tips story on Page 26. Staying hydrated is nonnegotiable, especially during flights. Pack a reusable water bottle, wear comfy shoes that love your feet as much as you do and don’t skip meals just because you’re busy sightseeing. Healthy snacks like nuts, fruit or protein bars can save you from making questionable airport food decisions.
Sleep matters too, even when you’re tempted to squeeze every last second out of your getaway. A well-rested traveler enjoys every moment more — and is far less likely to return home needing a vacation from their vacation.
And here’s your permission slip to indulge. Try the local pastries. Order dessert. Sample the street food. Balance is the secret ingredient. Enjoy the treats, then fuel up with fresh fruits, vegetables and local specialties that nourish your body while satisfying your taste buds.
Personally, I think the best souvenir isn’t something you buy — it’s how travel changes you. Every trip builds confidence, broadens your perspective and reminds you that the world is wonderfully bigger than your daily routine.
In this month’s issue, we have travel articles from nearby getaways to Vegas to the British Virgin Islands. There is definitely something for everyone and for every budget.
So grab your suitcase, book the flight (or gas up the car) and embrace your next adventure. Because life’s too short to stay in one place — and your well-being deserves a passport full of stamps.
— Kelly MacLeod
